Journal Highlights
Daily Affirmations
Daily Affirmations
Daily Affirmations
Simply put, affirmations are positive statements used to challenge negative or unhelpful thoughts. Affirmations can reaffirm positivity back into your life and help your regain or increase your self-confidence. In your journal you will pick 3 affirmations, write them down, repeat them daily., and watch change happen.
Rewards System
Daily Affirmations
Daily Affirmations
Weight loss requires perseverance, and one way to ensure that you do not give up hope is to reward yourself. Rewards can help you stay motivated to reach the next milestone. In your fitness journal you will pick your favorite rewards from a list, assign it a weight loss milestone, and then begin working to achieve it.
Meal Prep
Daily Affirmations
Weight Loss Tracker
One of the most powerful steps you can take on your health & fitness journey is to meal prep. It is so important to plan ahead to stay on track with your fitness goals. Use the GFJ's meal prepping template to plan at least 5 days during the week of healthy eating, and watch change happen.
Weight Loss Tracker
Weight Loss Tracker
Weight Loss Tracker
Using a weight loss tracker is a great way to see if you're making progress on your fitness journey and to adjust accordingly. Use your GFJ to track your progress by recording weekly weigh-ins and body measurement data.
Reflection
Weight Loss Tracker
Reflection
Reflection is a powerful process in that it allows you to pause amongst chaos, interpret observations and experiences, and then create meaning from it. Use your GFJ to reflect on your journey and identify ways to make it even better.
